Training Zone

The ZFIT approach to fitness is described in the below
 key phrases and words:

1.   “Form follows function”

Using the example of a woman who uses the elliptical at a moderate rate a few times a week and is still slightly overweight; her physical fitness is directly proportional to the intensity and quality of her workout regimen. The phrase “form follows function” means you physically look like what you physically do. With ZFIT you will look like an athlete because you will be trained like one!

Working in groups of 3 or 4, the ZFIT regimen consists of strength, core, and conditioning movements. From step-up shoulder presses to box jumps to explosive cable rotations, unique and effective movements will optimize your work out session.

 “My expectations of my clients are higher than their own expectations of themselves.”  

2.    “Efficiency”

The greatest reason one’s fitness routine does not deliver the expected results actually consists of very small inefficiencies. Like a surgeon can endanger the life of his patient with just a slight change of angle or a strike is a ball with just a slight change of degrees, fitness movements are ineffective within a slight change of proper structure.
ZFIT’s expertise lies in precise structure and posture to maximize your results. Furthermore, improper posture and structure leads to injury. Injury prevention is one of the most stressed aspects of the ZFIT approach.  Paul Zelenski has worked with Dr. Damian Valleta, an orthopedic surgeon, and Kate Grace of Kate Grace Physical Therapy to develop a program that evolves from the highest medical knowledge and advice.